Tips for creating a healthier lifestyle in the new year

New workout gear, including from Hylete, can help kickstart your exercise motivation.

If putting a focus on wellness in 2023 is among your New Year’s resolutions, here are a few suggestions, tips and products to help you.

(Make sure to check websites for the most up-to-date prices and any available discounts.)

Use fragrance to enhance your mood

Did you know scent can boost your mood? According to neuroscientists, scents can connect the brain to emotion and memories. So why not display a candle like Ruby Gertrude’s Pansy in your living space? The scent exudes bright fruity notes with herbal hints of rosemary and sage. Ruby Gertrude Apothecary candles are hand poured in 100% soy wax, free of parabens and phthalates. Not a fan of burning candles? No problem at all: These candles emit a subtle fragrance even without burning them.

Details: lelandfrancis.com

Scents can also be wonderful to wear. TUMI KINETIC [–:– GMT] is a men’s fragrance revealing hints of amber, Italian mandarin and pimento leaves. Refined and spicy, with low touches of nutmeg, vanilla and teakwood, this is great for the winter.

Details: tumi.com

For a more feminine selection, Banana Republic’s Tobacco & Tonka Bean offers top notes of juicy Anjou pear and Mirabelle plum, heart notes of coconut and tobacco leaves, as well as hints of vanilla bean and tonka bean.

Details: so-avant-garde.com

Get new exercise gear

New workout gear is not only functional, it can also inspire you to feel good and stay motivated.

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